I went to my brother’s house once and saw him eating a spinach omelette. I was surprised at how delicious it was and now,
it’s something I also like to make. Besides, it’s an easy way to squeeze in my daily vegetable needs.
For my spinach omelette, I usually use:
- 1 egg (± 70 calories)
- A handful of sliced spinach (±7 calories)
- 1/2 Green bell pepper (±12 calories)
- 1 small onion (±30 calories)
- 1 small tomato (±16 calories)
- A dash of salt
- A dash of pepper
Total calories = A delicious 135 calories
I eat my spinach omelette with a slice of whole wheat bread. With a slice of bread, the calorie count goes up to about 255 calories (depending on how many calories are in your bread). If you’re on a low carb diet, you can skip the bread and add an extra egg.
What other breakfast ideas do you have?
© Copyright 2013 Dr Fomsky, All rights Reserved. Written For: Get your Sizzelle on!