Eight glasses of water daily? Huh?

Eight glasses of water a day

Health specialists usually recommend that we should take about 8 glasses of water daily. Some argue otherwise though but that’s a discussion for another day.

In case you’re wondering, 1 glass of water equals approximately 240 ml. If you’re anything like me, you won’t be able to drink up to this 8 glasses of water daily. I hate drinking water first thing in the morning: it makes me want to gag! What you can do is this:

  1. Make 2 cups of lightly brewed unsweetened tea in the morning. If you like it sweet, you can use a natural sweetener like Truvia Sweetener. This gives 2 glassestruvia sweetener
  2. After breakfast, take  a glass of water.
  3. Take two glasses of water each with lunch and dinner. This gives a total of four glasses.
  4. Take one glass of your water before you go to bed.

Altogether, you should have taken your 8 glasses of water. It’s not an easy task to drink all that water but your entire body will thank you for it!


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