It’s a New Year and we’re bursting with optimism for the opportunities that are to come.
Regarding our health and wellness habits, we might have to reflect and decipher eating habits by asking why we eat the things we eat in the portion we eat them. For example, I like spice because I was cultured to like it. As a Yoruba girl, pepper is my middle name. Lol. That may not be the case for everyone but sometimes we honestly just don’t have reasons for some of our behaviors including when it comes to food.
Health is wealth. The gospel of a nutritious and balanced diet has been preached for as long as I can remember. This is with good reason because good diet is often the cornerstone of a healthy body.
In 2017, you should practice healthy eating. This according to SF Gate includes:
…consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol. Eating in this manner helps you maintain your body’s everyday functions, promotes optimal body weight and can assist in disease prevention.
Healthy eating is not emotional eating or a fad diet. It is important to build good eating habits positively impact one’s health now.
Gauge your answers to these questions: Do you think ice cream is the perfect remedy for a gloomy day? Do you fill out extremely long days with frequent trips to the refrigerator? Are you a fan of taking seconds ALL the time?
If you answered yes to all of the above questions, welcome to this AA meeting for food lovers!
Here’s a healthy food timetable Dr Fomsky prepared 5 years ago! Click here to access it!
In 2017, she’s offering a great package and I’m loving it so far! For N 6000, Dr Fomsky will draw up a personalised healthy food timetable (after consultation where weight or medical reasons are ascertained).
If you ask me, this offer is too good to pass up! Contact details: firstname.lastname@example.org with subject line “2017 Personalised Healthy Food Timetable”.
© Copyright 2017 Tunrie, All rights Reserved. Written For: Get your Sizzelle on!