3 Supplements I Take EveryDay

May 28, 2017

Dietary supplements are products designed to augment your daily intake of nutrients, usually the vitamins and minerals. Other substances also fall into this category and are taken as dietary supplements. However, taking supplements can provide additional nutrients when your diet is lacking. We can’t always get things right. Evening primrose Evening primrose oil is the oil from the seed of the evening primrose plant. Evening primrose oil is used for skin…


Have You Heard About The Beauty Supplement Called Bamboo Leaf Tea?

What You Should Know About Bamboo Leaf Tea
November 11, 2016

Bamboo leaf tea is not your regular tea. Weird as it sounds, it is an herbal tea made from 100% bamboo leaves grown and processed by hand.  It is made by picking the leaves, drying them and then steeping the dried leaves into boiling water to leach their contents into the brew. What makes it so special then? What makes it tick? According to Bamboo Leaf Tea, Bamboo has the highest…


P for Propolis

March 19, 2016

Remember when I spoke about the importance of vitamins and how they fill out nutritional gaps? Well, I’m sharing my experience with my latest vitamin – propolis! I actually never heard of propolis until a friend gave me her tub of propolis vitamins. I had heard of different tons of vitamins so I made a mental note to research it before I ingested it. To my uttermost surprise, I realised…


Investing in your vitamins down-payment

February 21, 2016

Vitamins supplement for a lot that which is missing in our everyday diets. Yes, a lot is missing from our everyday diet as we would rather have a bowl of frosties for breakfast instead of a bowl of weetabix or plain fruits. That’s a pretty generic example but I’m sure you get my point. Investing in one’s health now with a consistent supply of vitamins should be considered as a…


10 Foods Rich In Vitamin E.

September 24, 2014

  Vitamin E is one of those nutrients frequently labelled as ”the skin and hair food’‘ simply because of its plethora of benefits. Some of which include; smoother and flawless skin, protection from sun damage, healthy liver, heart and kidneys and many more. But first what is Vitamin E? It is a fat soluble with antioxidants properties which naturally exists in eight diverse forms majorly categorized into Tocopherols & Tocotrienols….


Health benefits of Aloe Vera

July 25, 2014

Hey there! Well, here in Nigeria, aloe vera is one common plant you’d see everywhere. I mean, virtually every household has a pot of aloe vera somewhere around the house. I have always known Aloe Vera ‘cos my Mum never stops eulogising it. Although the raw ‘meat’, makes my skin itch, I can attest that it is good for many other purposes. Funny enough, the Fruit of the Earth Aloe…


Silica, bamboo extract and hair growth

May 12, 2014

– Silica is a combination of silicon and oxygen, the two most abundant elements on our planet. – It is commonly found in grass and this explains why herbivores have more silica content than meat-eating animals. – It is also found in foods like onions, leafy greens, unrefined cereals, apples, cherries, almonds, oranges, fish, oats, seeds and whole grains. – Silica can help to reduce shedding and can also be…