Weight loss journey: end of week 3

January 17, 2014

I am so excited! Another kg down! I’m 71.6 kg today from last week’s 72.7 kg! I can’t believe it! My meals I drink green tea first thing in the morning. 1. Breakfast: Same thing I’ve been doing since I started my weight loss journey: plain yoghurt with cereal. 2. Lunch: Pasta and vegetables with either chicken, fish, prawns, etc OR salad OR sandwich with chicken and veggies. I know…


Healthy Nigerian food timetable

November 8, 2013

On our Facebook page, we’ve been discussing how to get a flat tummy and some ladies requested that I do a healthy Nigerian food timetable. I’ve tried my best to make it family-friendly. You can serve your family most of the meals in this timetable: it’s a bit more difficult sticking to eating right when you’re the only one eating this way. I’ll also give a few tips on how…