This OAP’s Weightloss Transformation Is Amazing!

August 25, 2016

Her name is Destiny Amaka. She is an on-air personality with CoolFM. She recently started a weight loss journey which was motivated by an emotional breakdown. The results so far has been amazing! Read excerpts of her story as published on Bellanaija. WOW, what a shock to my entire system because I love food so much. I lost a lot of weight in a short period of time (no fun at…

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Weight loss journey. A little progress! WEEK 2 {Dr Fomsky – 19/12/2014}

December 19, 2014

Hi guys. Just a quick update on my weight loss journey. Last week’s weight: 73.6 kg This week’s weight: 72.9 kg Goal weight: 65 kg Current waist circumference: 35 inches Goal waist circumference: 29 inches I worked out 4 days this week and I’ve been doing all sorts of exercises to prevent boredom: Jillian Michaels & Taebo DVDs. On YouTube: Kaeira Lashae, Popsugar fitness and Fitness blender. I have also been…

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Weight loss journey. Starting all over. WEEK 1 {Dr Fomsky – 12/12/2014}

December 12, 2014

I have fallen off my weight loss journey many times this year for several reasons: hurting my foot, then having some funny lower abdominal pain (which has gone now), laziness 🙂 , etc. Anyways, I’m back at it and hopefully, I will stay on track. My weight today – 73.6kg (My lowest weight this year was 71 kg). My goal weight – 65 kg (a big dream but let’s see…

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Weight loss journey (weeks 8 – 12) #FitnessFriday

March 21, 2014

If you’ve been following my ‘side-tracked’ weight loss journey, you’ll know that I hurt my foot. It’s healed externally now but it’s still a little painful deep within (a knife fell on the top surface of my foot). I am trying my best to get back on track. One of the things I’m doing is to change my dietary habits. When I get busy with work, I can sometimes go…

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Weight loss journey – weeks 7 & 8

February 21, 2014

Hi people!! I haven’t exercised for two weeks straight since I hurt my foot! However, I’ve been trying to eat as healthy as I can. My weight this morning was 71.5 kg compared with my weight of 71.9 kg from two weeks ago. My foot still hurts. If you didn’t read my week 6 update, I’ll tell you what happened: a knife fell on my right foot and gave me…

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Weight loss journey: end of week 5

January 31, 2014

My weight today is 71.0 kg from last week’s weight of 71.6 kg. I wish I had lost more weight but I’m still content. If I keep losing it gradually, it’s actually better so that I don’t end up looking ‘dry’. You know how some people look so gaunt and dry after a weight loss journey right? This week, I started doing Jillian Michaels’ 6-weeks six-pack. My hubby thinks only…

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Weight loss journey: end of week 4

January 24, 2014

I didn’t lose any weight this week! Well, I actually added some and took it off! Last week Friday, I starved all day and was very ravenous that night. I went to watch a movie and took the biggest size of popcorn! Then, Saturday, I had meat pie and fish roll! Sunday, 4 big slices of pizza. By Monday, I knew I had my work cut out for me. My…

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Weight loss journey: end of week 3

January 17, 2014

I am so excited! Another kg down! I’m 71.6 kg today from last week’s 72.7 kg! I can’t believe it! My meals I drink green tea first thing in the morning. 1. Breakfast: Same thing I’ve been doing since I started my weight loss journey: plain yoghurt with cereal. 2. Lunch: Pasta and vegetables with either chicken, fish, prawns, etc OR salad OR sandwich with chicken and veggies. I know…

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Weight loss journey: End of week 2

January 10, 2014

Hi people. So I’m two weeks into my weight loss journey. This morning, I’m down to 72.7 kg from last week’s 73.8kg and I’m super excited! Exercises I’ve been doing 1. I walked twice this week for about 70 minutes each time. I walked 30 minutes on another day when I had less time. My target is to walk at least one hour a day 5 days a week. 2….

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Weight loss journey: End of week 1

January 3, 2014

Last week Tuesday, I went for a party and when I saw a picture of my back looking so thick and wide, I knew I had to stop talking and start working. On Thursday, I went somewhere and I walked home instead of taking the bus. It took me an hour to get home and that was the beginning of this journey! Pic source Since then, I’ve been doing Jillian…

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