5 Health Benefits Of African Spinach (Soko)

December 23, 2016

The previous NITC17 has taught me to start eating more raw foods than cooked food. Mrs. Nwosu, a nurse, and naturopath kept hammering on the importance of eating fruits and vegetables rather processed food all the time and I completely agree. We need to start looking inwards and discovering the healthy foods around us. One of which is today’s vegetable feature: African Spinach locally known as ‘Soko’. Here are a few things you should…

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Get This Diabetic Friendly Recipe For Mushroom Soup

Get This Diabetic Friendly Recipe For Mushroom Soup
November 29, 2016

The 14th of November was World Diabetes Day but throughout the month of November, food vloggers/chefs have been sharing diabetic – friendly recipes and this is one of them. Flo Madubike of All Nigerian Recipes shared a recipe for Mushroom Soup.  Sounds familiar?   What she said, As a continuation of the World Diabetes Month, here’s another diabetic Recipe: Mushroom Soup Mushroom is filled with vitamins, minerals and fibre. This non-starchy fungi…

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How To Make Lemon, Ginger And Pineapple Juice

How To Make Lemon, Ginger And Pineapple Juice
November 27, 2016

When my friends noticed that I quit soda, I got questioning looks from them. They all kept wondering if something was wrong with me. In my defense, I told them that I would rather start taking care of my health now and not wait until I’m 40. Since then, I’ve been looking out for healthy beverage alternatives asides from water to replace soda. It hasn’t been easy but I’ve been…

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