The 14th of November was World Diabetes Day but throughout the month of November, food vloggers/chefs have been sharing diabetic – friendly recipes and this is one of them.
Flo Madubike of All Nigerian Recipes shared a recipe for Mushroom Soup.
What she said,
As a continuation of the World Diabetes Month, here’s another diabetic Recipe: Mushroom Soup
Mushroom is filled with vitamins, minerals and fibre. This non-starchy fungi has very low impact on blood sugar hence should be an integral part of a diabetic diet.
If you do not like mushrooms, you are missing out. Mushrooms are delicious and have a nice texture. In this recipe, it is blended so not liking the texture of mushrooms is not an excuse. lol This soup is loved by even those who hate mushrooms. It is so filling and when served with a snack, it can serve as a meal in its own right.
You do not have to be diabetic to enjoy this soup. It’s great for weight loss too.
The following quantities of ingredients will make a pot of mushroom soup for you and your friends.
2 red onions
1 small bowl of chicken stock
Black pepper (to taste)
5 cloves garlic
Watch the tutorial below.