Healthy breakfast ideas: egg muffins #FitnessFriday

You will need:

  • 1 Red bell pepper.
  • 1 onion.
  • Any other vegetables of your choice (mushrooms, green pepper, spinach, etc)
  • 3 whole eggs (or 2 eggs and 2 egg whites if you don’t want to use that many yolks)
  • Cheese, grated (optional)

    *All vegetables should be diced into small cubes.*

(Makes 5 – 6 mufffins, depending on the size of your pan).

  1. Pre-heat your oven to 180 degrees Celsius.
  2. Spray your muffin pan with oil spray.
  3. Layer the bottom of each cup with the vegetables and cheese till it is about 2/3rd full.
  4. Pour the eggs over the vegetables.
  5. Put the muffin pan in the oven and bake for 30 – 35 minutes.



– When they are ready, use your to loosen them off the pan. Take them out.

– Makes a delicious Saturday breakfast or Sunday brunch.



© Copyright 2014 Dr Fomsky, All rights Reserved. Written For: Get your Sizzelle on!

Please leave a comment: it will really make my day!