Facts about cucumbers

1. Cucumbers belong to the plant family Cucurbitaceae, which includes melons, squash, and pumpkins. They come in many sizes, shapes, textures, and colors, including white, yellow, and even orange. 2. A half cup of sliced cucumbers contains more than 10% of the recommended daily intake of vitamin K. Cucumbers 3. A cucumber is more than 95% water. 4. Cucumber slices over the eyes may help reduce puffiness, thanks to a combination of the fruit’s water content and caffeic acid. Health Benefits of Eating Cucumbers: 1. They’re the perfect low-calorie food and are excellent for anyone trying to lose a few pounds: one medium cucumber has only forty-two calories and is quite filling due to its high fiber content. Cucumbers dipped into a low-fat, creamy dip is a quick and easy, guilt-free snack that won’t end up on the waistline. 2. They help to control blood pressure Cucumbers are a good source of potassium and magnesium that help to control blood pressure. Studies have shown that diets high in these important minerals help to lower blood pressure. Some sources recommend drinking a daily cup of cucumber juice to help control blood pressure. The drawback of juicing cucumbers? You’ll miss out on the heart-healthy fiber found in the skin of the cucumber when it’s juiced. Cucumber skin is also a good source of silica which helps to maintain healthy connective tissue. 3. High vtamin Content Cucumbers are a good source of the antioxidant vitamins A and C as well as folate. Folate is particularly important during pregnancy as it helps to reduce the risk of neural tube defects in the unborn baby. Folate may also reduce the risk of heart disease by lowering levels of homocysteine. To get the maximum health benefits of eating cucumbers, it’s best to eat them unpeeled because the outer skin is a good source of fiber and minerals. However, conventional cucumbers may be waxed and have pesticide residues on their skin which can be difficult to remove, so it’s safest to buy organic. The next time you’re shopping for veggies,

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don’t forget about the many health benefits of cucumbers! Reblogged from: WEBMD (9 Healthy facts about cucumbers) YAHOO VOICES (The health benefits of eating cucumbers)

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