My health goal for October

September 29, 2013

I believe in adding on habits one at a time and in the coming month, October, I really want to aim to drink 8 cups of water a day daily. I don’t really like the taste of water so I will achieve this by taking: 1. At least 2 – 3 cups of green tea in the morning. 2. Adding a few drops of juice to my water. 3. Maybe…


The winter I lost 10kg doing nothing but eating and sleeping! Part 2

September 18, 2013

Sorry for the delay in putting up the part 2 of this post. To read the part 1, please click HERE. 2. Avocados: I love them. They are easily my favorite things in the world to eat. They are chock full with beauty-enhancing ingredients (the healthy fats that plump up your skin and moisturize and hydrate your body from the inside-out). I fell in love with avocados, living in California…


The winter I lost 10kg doing nothing but eating and sleeping! Part 1

August 29, 2013

You know that period of lull in your life… in-between phases and not quite up to much?Well I do know this! The period between university graduation and working-lady life – I went through a health and beauty re-genesis! I am 5’1, lean-muscular build young lady and have always been about 55 kg – since I was like 14 years old. I am 24 years old now. In 2011, (at 22…


What does it mean to eat right?

August 28, 2013

Hi Peeps, It’s been a minute yeah. Well, I have been unbelievably busy this past few weeks and that’s why I haven’t really written much. So, please allow me give a recap of everything that’s happened to me fitness-wise. A colleague of mine set up this August fitness challenge group on blackberry messenger. It was more of a ‘support group thingy’ for a couple of her friends. I must commend…


Facts about cucumbers

August 23, 2013

1. Cucumbers belong to the plant family Cucurbitaceae, which includes melons, squash, and pumpkins. They come in many sizes, shapes, textures, and colors, including white, yellow, and even orange. 2. A half cup of sliced cucumbers contains more than 10% of the recommended daily intake of vitamin K. 3. A cucumber is more than 95% water. 4. Cucumber slices over the eyes may help reduce puffiness, thanks to a combination…


Eight glasses of water daily? Huh?

August 21, 2013

Health specialists usually recommend that we should take about 8 glasses of water daily. Some argue otherwise though but that’s a discussion for another day. In case you’re wondering, 1 glass of water equals approximately 240 ml. If you’re anything like me, you won’t be able to drink up to this 8 glasses of water daily. I hate drinking water first thing in the morning: it makes me want to…


Healthy breakfast ideas: Tuna and cucumber roll

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August 16, 2013

Damilola cries, “My bones ache!!!

August 11, 2013

Hi fam… How have you been? Been rocking my wig and looking extra fine. I have also been moisturizing and treating my hair well. So, in line with my objective to stay healthier because of my hair, I decided to pick up my exercise routine. Just like most other Lagosians, I am usually time-constrained and whenever I have some free time, there are literally like 5,000 things struggling to be No 1 on…


I need to lose 20 lbs!

July 26, 2013

Earlier this year, I weighed about 70 kg and I even had a True foods for two challenge which I should confess that I didn’t complete!! I’ve gradually been adding up the pounds and now I weigh about 8 kg more. (I’m on vacation in the U.S right now and I added 4 kg already in this few weeks I’ve been on vacation!). Now, I need to lose 20 lbs (9.07 kg) get…