Learn How To Make Chapman By Yourself

Learn How To Make Chapman By Yourself
September 30, 2016

For someone who doesn’t drink alcohol, chapman is my go-to cocktail at any event. I know I speak for a lot of people here. Well, do you know you can actually make Chapman by yourself at home? Today, Sisi Yemmie is going to show us how. She says; You’ve not experienced Nigeria until you’ve had a cold big glass of Chapman! I order chapman at every event/restaurant I go to,…

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The Myth About Exercise

The Myth About Exercise
September 17, 2016

Eze Onwuegbu, a natural health researcher, and a biomedical researcher is back with another series. This time, it’s the ‘Exercise Myth Series’. His previous series includes weight loss, health and wellness. In this 4 – part  series, he debunks all the myths we have attached to exercise particularly with weight loss and reveals the truth about them. Apparently, ‘fitfam is not the path to weight loss’. You need to read this!  …

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5 Nigerian Superfoods You Should Know

Nigerian Superfoods - Moringa
September 9, 2016

I’m sure you must have noticed the rise of superfoods around the world. Simply put, they are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. They are those foods we usually don’t like to eat but have now been thrown under the spotlight to reduce our susceptibility to illnesses. Really, if you eat more of these foods and less fast food, the chances of having cancer, for…

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Eze Onwuegbu’s Weight Loss Series Is The Best Thing You Will Read Today

August 25, 2016

Last month, Eze Onwugbenu was featured on the Sizzelle blog. He is a natural health entrepreneur and biomedical researcher. I have been following him for a while now and he never stops spitting truths and debunking myths. Last week, he started a 7-part series on weight loss which has been gaining a lot of momentum and I thought I should share. If you have any questions or need clarifications, Eze is answering…

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This OAP’s Weightloss Transformation Is Amazing!

August 25, 2016

Her name is Destiny Amaka. She is an on-air personality with CoolFM. She recently started a weight loss journey which was motivated by an emotional breakdown. The results so far has been amazing! Read excerpts of her story as published on Bellanaija. WOW, what a shock to my entire system because I love food so much. I lost a lot of weight in a short period of time (no fun at…

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7 Times Eze Onwugbenu Schooled Us On Health And Wellness

July 26, 2016

The first time I encountered Eze was during one the previous Naturals In The City meetups. But because I was manning the registration stand, I couldn’t fully enjoy his session. I had to rely on live-tweets and Instagram videos. I remember he spoke on Nutrition and how to differentiate between ‘natural’ and ‘organic’ products. You see, this is why you should attend meet-ups. It is evolving and is more than just hair. Anyway,…

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Benefits of carbonated water

July 23, 2016

As a young child, I used to wonder why the grown up people around me preferred soda water to regular water or even the good old ‘minerals’. Now I realise that they were on to something! With low levels of pressurized carbon dioxide dissolved into still water, carbonated water is the perfect alternative for those who dislike the regular flat taste of water. Ok… More like a bubbly alternative, other…

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This Heavily Pregnant Woman’s Yoga Postures Are Insane!

July 12, 2016

When you think of pregnant women, what’s the first thought that comes to your head? Babies right? Definitely not Yoga. Even if it’s yoga, definitely not this insane postures I’m about to show you. Kokobie is a 39-week pregnant woman who has been getting a lot of attention on Instagram lately as a result of jaw-dropping photos of herself in different yoga poses and exercises. See for yourself.            …

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5 Things We Can Learn From Lepacious Bose’s Weight Loss Journey

June 23, 2016

  A few months ago, commedienne Lepacious Bose shocked the Nigerian internet with stunning photos of her incredible weight loss journey and since then she hasn’t stopped talking about it. She has become a source of inspiration to overweight women and men alike that nothing is impossible if you put in the work. Lepacious Bose went from 190kg to 111kg, size 32 to 18 and she hasn’t stopped. Every now…

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4 Reasons Why You Should Be Using Bone Broth

June 6, 2016

The first time I heard about bone broth, I was fascinated. So, what is bone broth? In case you’ve been living under a rock, according to Wellness Mama, bone broth is actually an ancient food that traditional cultures and trained chefs have been using for ages and just like everything else, it has become increasingly popular these days. Even the internet has jumped on it thereby making it a trend of…

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