I need to lose 20 lbs!

July 26, 2013

Earlier this year, I weighed about 70 kg and I even had a True foods for two challenge which I should confess that I didn’t complete!! I’ve gradually been adding up the pounds and now I weigh about 8 kg more. (I’m on vacation in the U.S right now and I added 4 kg already in this few weeks I’ve been on vacation!). Now, I need to lose 20 lbs (9.07 kg) get…

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Easy ways to get your 5 servings of fruits and vegetables

July 26, 2013

Most doctors advise that we get at least 5 servings of fruits and vegetables a day. To get the most benefit, from eating your daily fruit and veggies, you should take a variety of fruits and veggies. What this means is that you shouldn’t just 5 bananas to meet your daily requirement. Each fruit and vegetable have different nutrients so taking a variety ensures that you ingest an adequate amount of nutrients. You can get in…

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