Easy ways to get your 5 servings of fruits and vegetables

July 26, 2013

Most doctors advise that we get at least 5 servings of fruits and vegetables a day. To get the most benefit, from eating your daily fruit and veggies, you should take a variety of fruits and veggies. What this means is that you shouldn’t just 5 bananas to meet your daily requirement. Each fruit and vegetable have different nutrients so taking a variety ensures that you ingest an adequate amount of nutrients. You can get in…

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