[TUTORIAL] How To Make Soya Milk

[TUTORIAL] How To Make Soya Milk
December 26, 2016

My mum drinks a lot of soya milk. Frankly, I thought it was disgusting even as I have never tried it. Turns out, it is healthy and we should actually be drinking it. Flo of All Nigerian Recipes will be teaching us how to make soya milk. But before then, here are some things you should note. It is plant protein (milk from a plant) hence a great alternative to cow…

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5 Health Benefits Of African Spinach (Soko)

December 23, 2016

The previous NITC17 has taught me to start eating more raw foods than cooked food. Mrs. Nwosu, a nurse, and naturopath kept hammering on the importance of eating fruits and vegetables rather processed food all the time and I completely agree. We need to start looking inwards and discovering the healthy foods around us. One of which is today’s vegetable feature: African Spinach locally known as ‘Soko’. Here are a few things you should…

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Get This Diabetic Friendly Recipe For Mushroom Soup

Get This Diabetic Friendly Recipe For Mushroom Soup
November 29, 2016

The 14th of November was World Diabetes Day but throughout the month of November, food vloggers/chefs have been sharing diabetic – friendly recipes and this is one of them. Flo Madubike of All Nigerian Recipes shared a recipe for Mushroom Soup.  Sounds familiar?   What she said, As a continuation of the World Diabetes Month, here’s another diabetic Recipe: Mushroom Soup Mushroom is filled with vitamins, minerals and fibre. This non-starchy fungi…

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How To Make Lemon, Ginger And Pineapple Juice

How To Make Lemon, Ginger And Pineapple Juice
November 27, 2016

When my friends noticed that I quit soda, I got questioning looks from them. They all kept wondering if something was wrong with me. In my defense, I told them that I would rather start taking care of my health now and not wait until I’m 40. Since then, I’ve been looking out for healthy beverage alternatives asides from water to replace soda. It hasn’t been easy but I’ve been…

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Get This Super Easy Recipe For Ofe Nsala Soup

November 20, 2016

I admit, I’m not the most adventurous foodie. Frankly, I’m not even a foodie. I’m the laziest cook ever as cooking is the least of my problems hobbies. So when I see people who are passionate about cooking food, I duff my hat to them. It cannot be easy. Today, I’m bringing you a super easy recipe for Ofe Nsala a.k.a White Soup. When Sisi Yemmie says, it’s super easy,…

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Get This Simple Recipe For Ewa Aganyin & Sauce

Get This Simple Recipe For Ewa Aganyin & Sauce
November 14, 2016

When I eventually leave Nigeria, one of the things I would definitely miss apart from Suya is Ewa Aganyin. I’ve always enjoyed Ewa Aganyin! Since my parents were confirmed junk food junkies, we always purchased from food vendors because no one could be bothered to prepare it. We weren’t so particular about cleanliness and whatnot so we bought and ate to our satisfaction. These days, everyone is particular about what…

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Try This Super Easy Recipe For Catfish Pepper Soup

November 5, 2016

I’ve never really been a fan of pepper soup until recently when my mom made some bomb goat meat pepper soup. Believe me when I say I’ve been hooked since then. I always had the idea that it takes a long time to prepare. For someone who isn’t a fan of cooking, I’m here for easy and stress-free recipes. So, when I saw this one, I knew I had to…

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How To Prepare The Ultimate Nigerian Stirfry

October 23, 2016

If you’re anything like me, you might have been searching for healthier versions of Nigerian foods. The very first step I took was to substitute frying for grilling. This wasn’t really accepted with open arms in my family but over time they have come to learn. Just yesterday, I grilled my plantain instead of frying it. You see? Baby steps. Today, Flo of AllNigerianRecipes will be showing us how to…

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DIY: How To Make Tigernut Milk

DIY: How to make Tigernuts Milk
October 8, 2016

The transition to a healthy natural lifestyle is a gradual one. It’s not something you can do overnight especially with a Nigerian family in a Nigerian society. It’s fairly easier when you live alone but when you live with your family, it’s a slower process. Shedding off old practices can take a long time. During the last NITC (see why you should attend?), I met a kindred spirit at my station….

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Learn How To Make Chapman By Yourself

Learn How To Make Chapman By Yourself
September 30, 2016

For someone who doesn’t drink alcohol, chapman is my go-to cocktail at any event. I know I speak for a lot of people here. Well, do you know you can actually make Chapman by yourself at home? Today, Sisi Yemmie is going to show us how. She says; You’ve not experienced Nigeria until you’ve had a cold big glass of Chapman! I order chapman at every event/restaurant I go to,…

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