Benefits of Oil Pulling

January 19, 2017

Recently, I tried out oil pulling and I found it interesting enough to share with you guys. I will break this post down into sections and try to cover important aspects of oil pulling. I hope you learn a thing or two. What is oil pulling? When I looked up ways to remineralize the teeth, I discovered that natural, holistic websites such as Wellness Mama amongst others had posts on the…

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Why You Should Eat Better in 2017

January 14, 2017

It’s a New Year and we’re bursting with optimism for the opportunities that are to come. Regarding our health and wellness habits, we might have to reflect and decipher eating habits by asking why we eat the things we eat in the portion we eat them. For example, I like spice because I was cultured to like it. As a Yoruba girl, pepper is my middle name. Lol. That may not be the…

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How Sisi Yemmie Went From Size 16 To Size 10 Without Hitting The Gym!

How Sisi Yemmie Went From Size 16 To Size 10 Without Hitting The Gym!
January 9, 2017

If you have been following the lifestyle vlogger, Sisi Yemmie for a while now, you would know that about 18 months ago, she had a baby boy. As usual, with the birth of her baby boy came pregnancy weight. Since we are in the season of ‘snap backs’, the new mom has been working behind the scenes to shed her baby weight and regain her pre-body weight and now, she’s…

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[TUTORIAL] How To Make Soya Milk

[TUTORIAL] How To Make Soya Milk
December 26, 2016

My mum drinks a lot of soya milk. Frankly, I thought it was disgusting even as I have never tried it. Turns out, it is healthy and we should actually be drinking it. Flo of All Nigerian Recipes will be teaching us how to make soya milk. But before then, here are some things you should note. It is plant protein (milk from a plant) hence a great alternative to cow…

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5 Health Benefits Of African Spinach (Soko)

December 23, 2016

The previous NITC17 has taught me to start eating more raw foods than cooked food. Mrs. Nwosu, a nurse, and naturopath kept hammering on the importance of eating fruits and vegetables rather processed food all the time and I completely agree. We need to start looking inwards and discovering the healthy foods around us. One of which is today’s vegetable feature: African Spinach locally known as ‘Soko’. Here are a few things you should…

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6 Tips For Choosing The Right Workout Gear

6 Tips For Choosing The Right Workout Clothes
December 18, 2016

A great outfit is an essential part of your fitness journey. I can’t count the number of times I’ve tried to join a fitness community only to discover that I don’t have the right outfits. That remarkably dampens my high spirits. You might think that it’s as easy as picking a few unused clothes in your closet but it really isn’t so. The perfect workout gear creates support for you as…

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Low Carb High Fat Series By Eze Onwuegbu

Low Carb High Fat Series By Eze Onwuegbu
December 5, 2016

Eze Onwuegbu is a natural health entrepreneur and biomedical researcher and he has been taking some time out to address some medical issues from a natural health perspective on his Instagram page. From weight loss to health & wellness, hormone balance and exercise. This time, it’s the low carb high fat series. I hope you learn a few things!   [<a href=”//storify.com/Ebun_Oluwole/low-carb-high-fat-series” target=”_blank”>View the story “Low Carb High Fat Series ” on Storify</a>]…

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Get This Diabetic Friendly Recipe For Mushroom Soup

Get This Diabetic Friendly Recipe For Mushroom Soup
November 29, 2016

The 14th of November was World Diabetes Day but throughout the month of November, food vloggers/chefs have been sharing diabetic – friendly recipes and this is one of them. Flo Madubike of All Nigerian Recipes shared a recipe for Mushroom Soup.  Sounds familiar?   What she said, As a continuation of the World Diabetes Month, here’s another diabetic Recipe: Mushroom Soup Mushroom is filled with vitamins, minerals and fibre. This non-starchy fungi…

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How To Make Lemon, Ginger And Pineapple Juice

How To Make Lemon, Ginger And Pineapple Juice
November 27, 2016

When my friends noticed that I quit soda, I got questioning looks from them. They all kept wondering if something was wrong with me. In my defense, I told them that I would rather start taking care of my health now and not wait until I’m 40. Since then, I’ve been looking out for healthy beverage alternatives asides from water to replace soda. It hasn’t been easy but I’ve been…

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Get This Super Easy Recipe For Ofe Nsala Soup

November 20, 2016

I admit, I’m not the most adventurous foodie. Frankly, I’m not even a foodie. I’m the laziest cook ever as cooking is the least of my problems hobbies. So when I see people who are passionate about cooking food, I duff my hat to them. It cannot be easy. Today, I’m bringing you a super easy recipe for Ofe Nsala a.k.a White Soup. When Sisi Yemmie says, it’s super easy,…

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