5 lessons learnt from training for my first 7k!

November 5, 2018

Running isn’t exactly my life-long passion. In a year, I’d probably put on my running shoes about 4 times in January before the excitement of the new year wears off. In fact, I used to think of running as a means to an end rather than as an end in itself. Eventually, a series of events led me to pick up my running shoes for a cause! I actually ran…


6 Tips For Choosing The Right Workout Gear

6 Tips For Choosing The Right Workout Clothes
December 18, 2016

A great outfit is an essential part of your fitness journey. I can’t count the number of times I’ve tried to join a fitness community only to discover that I don’t have the right outfits. That remarkably¬†dampens my high spirits. You might think that it’s as easy as picking a few unused clothes in your closet but it really isn’t so. The perfect workout gear creates support for you as…